Claustrophobia is the irrational fear of closed space, fear of not being able to breathe, fear of being trapped, fear of small spaces, fear of tight spaces, fear of confined spaces, fear of being restrained, fear of suffocation, fear of enclosed space, etc. A phobia is the irrational fear of someone or something. When someone suffers from a specific phobia, the amount of anxiety in the body increases automatically in his body in the presence of triggers to the phobia. Claustrophobia has been associated with various phobia like Fear of Flying-Aerophobia, Fear of Being Trapped, etc.
What is Claustrophobia? Is claustrophobia a disability?
Claustrophobia is the fear of closed space, fear of not being able to breathe, fear of being trapped, fear of small spaces, fear of tight spaces, fear of confined spaces, fear of being restrained, fear of suffocation, fear of enclosed space, etc. A claustrophobic person can feel anxiety in the light, small rooms, car, public toilets, metro, etc.
When you are suffering from fear of enclosed spaces you will find no way to escape the place and some suicidal thoughts same into your mind because of unbreathing or suffocation.
According to the EEOC medical standards, Claustrophobia is the mental disability, but other than EEOC there is no valid evidence to prove that fear of enclosed spaces is a mental disability.
An individual with a fear of closed spaces finds really difficult to sit in the Airplane and sometime Aerophobia has been associated with a Claustrophobic person.
What are the Symptoms of Claustrophobia?
Symptoms of Claustrophobia can be triggered in closed spaces, small cars, locked hotel rooms, sealed window, basement. Basically a claustrophobic person fearful to suffocation or not being able to breathe in a confined space or closed space.
When an individual finds themselves in the confined place, closed room, elevators, lift, etc, anxiety start to increase in his body along with some symptoms of claustrophobia are visible:
- Dry Mouth
- Hand Shaking
- Palm Sweating
- Body Sweating
- Increased Heart rate
- Increased Blood pressure
- Over Breathing
- Death thoughts
- Chest Pain
- Fear of death from suffocation
- Fear of not able to breathe properly
What triggers Fear of Confined Spaces(Claustrophobic person)?
Fear of closed spaces, fear of being trapped, fear of small spaces, fear of tight spaces, fear of confined spaces, fear of being restrained, etc can be triggered a claustrophobic person in given areas
- Crowded Area
- Public places
- MRI Scanner
- Changing rooms
- Public Toilets
- Small Rooms
- Bank Lockers
- Nuclear Protective Spaces
- Revolving doors
What are the actions of a Claustrophobic person in a confined space?
A claustrophobic person will show avoidance to the triggers of claustrophobic but we note down some reaction of a claustrophobic person around a confined space:
- When you closed the door of the hotel room he will be anxious
- Always check all the door when entering into a strange place and stay near the exit gate.
- When he is in a party or public gathering he always remains around the exit gate.
- He wouldn’t be ready to drive alone.
- He won’t use elevators at all
What Causes Claustrophobia(Fear of Confined Places)?
Past Painful Events
Claustrophobia can be caused by past experience in which they feel a threat to own life. According to psychology, the past painful experience from an individual will affect the person able to cope with similar situations in life.
Personal Experience may like:
- kept in an enclosed space by fun and end up to trapped
- Genetic connection with parents
- Loose your loved ones in the public places
- A person already associates closed spaces as a danger to ourselves. This classical conditioning will affect his whole life until he gets some psychotherapies.
Biological factor Associated with Fear of tight Spaces
Amygdala is responsible for the fight responses to the fear. Amygdala is one of the most powerful parts of the brain. Dysfunctioning of Amygdala is also associated with the Fear of tight spaces. Amygdala is responsible to control our fear and phobias.
When the size of the amygdala reduces to the normal size it results in some panic disorder like Claustrophobic.
Claustrophobic parents are also one of the main reason to develop symptoms of fear of closed spaces in their child. Also, a child can influence from a close friend or family members who are fighting with fear of closed spaces.
How is claustrophobia diagnosed?
A mental health professional can able to diagnose your symptoms of phobia more thoroughly but you can visit to a mental health professional after reading the guide below:
When you have intense fear of closed places, enclosed spaces, small rooms, basement, cars, etc will able to tell you these are the sign of claustrophobia itself. Almost no diagnosis needs to do if you are fearful of these objects, but we can see some diagnosis for a claustrophobic person.
You will find that sweating will anticipate in your hands and your heart rate or blood pressure increase when exposed to the closed spaces.
You will remain at the urge to stand around the exit gate in the public gathering.
Your daily life activities hinder your ability to manage your whole day and you remain uncomfortable all day long.
How do you treat claustrophobia?
Can claustrophobia be cured?
Psychotherapies have high success ration to cure almost any phobia. Psychotherapies are also helpful in the treatment of anxiety disorders. There are two psychotherapies which can help a claustrophobic person, one is Cognitive behavior therapy and another one is Exposure therapy. Both are alike in which we help an individual to change the emotion about a painful event which causes anxiety in your mind. It involves exposing to painful situations slowly-slowly. In these techniques, a person can fight with the fear and can heal for themselves for all time.
Medicines are the drugs of anti-depressant and bet blockers which can reduce the symptoms in an individual but these medicines should not take before the approval of renowned mental health professionals.
Relaxation and Meditation
Meditation doesn’t cure fear of tight spaces but it is an alternative method to deal with the fear of tight spaces, your anxiety will reduce automatically when confronted towards closed spaces after the continuous sessions.
Can you be born with claustrophobia?
Yes, It is absolutely true when a child have claustrophobic parents then they most likely to inherit the traits of fear of closed space, fear of not being able to breathe, fear of being trapped, fear of small spaces, fear of tight spaces, fear of confined spaces, fear of being restrained, fear of suffocation, fear of enclosed space, etc.
Is claustrophobia genetic?
When researcher reads all the cases of the Claustrophobia what they find, some of the cases in which an individual have a genetic connection with the claustrophobic parents but in most of the other cases, the behavior is learned. An individual may show fear of closed space, fear of not being able to breathe, fear of being trapped, fear of small spaces, fear of tight spaces, fear of confined spaces, fear of being restrained, fear of suffocation, fear of enclosed space, fear of suffocation, fear of enclosed space, etc.around elevators, closed room, party hall, etc.
What is the best medication for claustrophobia?
If you ask me what is the best medication for Claustrophobia I won’t recommend you any medicine. I just aim to spread the awareness not to recommend medicine to you. A mental health professional can recommend you anti-depressant, anti-anxiety medicines or beta-blockers like Prozac, Paxil, and Zoloft but intake of these medicines could be really addictive to your mind and most harmful as well. The medicines should be taken in the supervision of qualifies and established professional.
How do you travel with claustrophobia?
If you have Claustrophobia then traveling is extremely difficult for you. But here are some tips which you can take while travelling.
- Visit a mental health professional and take advise from him, probably he might give you some anti-depressant which would safeguard your journey.
- While you are on an airplane you can practice relaxation exercises as well these exercise makes you busy and remain you calm as well.
- Be hydrated and reach the airport before time. When you give time to yourself to adust in an airport area you can cope with your anxiety at ease.
How do you treat claustrophobia?
Claustrophobia is the fear of closed space, fear of not being able to breathe, fear of being trapped, fear of small spaces, fear of tight spaces, fear of confined spaces, fear of being restrained, fear of suffocation, fear of enclosed space, etc. It is also an anxiety disorder which is perfectly treatable from the psychotherapies like CBT, REBT, Exposure therapy, relaxation techniques, etc.
Is claustrophobia dangerous?
Life of a Claustrophobic person is limited and he is going to miss out major moments in his life. You have extreme difficulty in the traveling, You can’t travel in the plane, train or in the bus as well. While in your own car can be really overwhelming for you.
Frequent panic attacks will affect your overall happiness in your life and situation become worse with the severity.
Does claustrophobia worsen with age?
Claustrophobia is extremely common phobia in the whole world, Approx 5-10 percent of the total population has been fighting with some claustrophobic symptoms while 5% of the people are suffering from severe symptoms. Research data shows that claustrophobia gets worse over age and older people loses the urge to cure the phobia as well.
Can you die from claustrophobia?
Claustrophobia is an anxiety disorder which can severe up to age. Around 5-10 percent of the total world, the population has been fighting with some claustrophobic symptoms and when you face extensive anxiety on the daily basis it creates a really bad impact on the brain and you may get die from it.
Which is the right spelling of Fear of Closed Spaces?
Around 5-10 percent of total population has been suffering from fear of closed spaces. This is a huge amount already. When people look to search for information online about the fear of tight spaces but sometimes they type wrong spellings. we note down all the queries which people mistype in the browser
The Right Word is Claustrophobia and those people who suffer to claustrophobia is claustrophobic.
What is the most common phobias in the world?
Some of the most common phobias in the world are:
- Aerophobia – Fear of Flying
- Astraphobia – The fear of thunder
- Mysophobia – Fear of germs
- Ophidiophobia – The fear of Snakes
- Acrophobia – Fear of height
- Arachnophobia – The fear of spiders
- Agoraphobia – The fear of crowded places or open space
- Claustrophobia – The fear of small spaces
- Cynophobia – The fear of dogs
- Trypophobia – The Fear of holes