Trypophobia is the irrational fear of holes which people usually create in their mind, these cluster of holes or small holes can be present at the surface of flower vase, in your skin, or at any other surface. Sometimes misspell the phobia and spell as trypophobia, tripofobia, tryphobia, tryptophobia, tripophobia, triptophobia, etc. Isn’t fear of tiny holes, fear of cluster of holes, fear of little holes is unusual but it is a harsh reality. The surfaces with little pores or holes can be anxious for a trypophonic person. When a trypophobic person sees a lotus head, see his skin a sense of discomforts start to occur in his body and he is not able to cope up with anxiety for a long time.
Is Trypophobia a real phobia?
What triggers Trypophobia?
- Animal Skin
- Human Skin
- Cluster of skin
- Cluster of eyes
There are plenty of more triggers but we can’t mention every trigger here. Holes are everywhere in the raw food and in the animals. A trypophobic person who has severe symptoms can be really hard for him to maintain balance in life, most of the time in a day he remain anxious and discomfort.
Also, Read these Phobias
Phobia of Sharp Objects – Aichmophobia
Phobia of cats – Ailurophobia
Phobia of Crowd – Enochlophobia
Phobia of Women – Gynephobia
Phobia of Men – Androphobia
Do you have trypophobia? Trypophobia Symptoms
Phobia of holes can come up with plenty of symptoms in the daily lifes:
- Panic Attacks Experience by an individual
- Some illusions can distort the person a whole day
- Increased Heart rate
- Sweating Palm
- Shaking hands
- Excessive anxiety
Why am I disgusted by holes?
Here is an image which can identify what are you suffering from any of the given fear or phobia i.e fear of holes, phobia of holes, fear of holes in the skin, fear of tiny holes, phobia of small holes, fear of irregular holes, phobia of tiny holes, etc.
If you feel overwhelmed and discomfort after seeing this image! You are probably experiencing trypophobia which is fear of holes.
This Weirdest Phobia has captured around 12%-16% people worldwide.
Facts about trypophobia
According to the researchers, “Holes or pores at different surface present in the regular pattern and can be visible from naked eyes which make people anxious because of some visual experience with the holes. Usually, these small holes represent the structure pattern of some animals like spiders, snake, which might be life threating for us. ”
Also, skin diseases with holes and trypophobic skin disease like rashed are part of a cluster of small holes. Sometimes people with skin disease tends to develop the fear of small holes, tiny holes or little holes. They always worried about the skin problem can caused by things with holes.
Fear of Cluster of Holes Causes or Trypophobia Causes
Trypophobic research is limited due to which psychologist and counselor cannot easily identify the exact causes but the previous cases show some evidence for the possible causes.
- A human may develop a fear of small holes or fear of little holes due to the imaginary about the dangerous animals like a spider, snake, and tiger, etc. Sometimes, these animals trigger danger to the human being or simply animals with small holes. This belief an individual develop due to the culture fear or from media influence.
- An individual may develop a phobia of holes or phobia of small holes due to the fear of infectious disease. Trypophobic people usually develop a fear of holes due to the excessive fear of an infectious disease like rashes, skin disease, skin infection, etc.
- Obsessive-Compulsive Disorder is also the preferred reason for developing the Trypophobic symptoms in an individual. But the OCD has been a minor reason for the unusual fear of holes.
OCD or Anxiety with Fear of Holes
A research was conducted in the united states to 100 individual. This was a survey to find out how much of the trypaphobic people are suffering from anxiety, OCD or depression. When researcher got the final results what they find is mostly individual have any of the behavioral issues some have anxiety, some have depression and few have OCD.
The research also reveals that people with a fear of holes often develop disgust feeling from the holes. Another research was conducted in the past few years ago and subjects with fear of holes were asked to see honeycomb but due to the strong believe about dangerous animals they misinterpreted honeycomb as a rattlesnake.
How is Trypophobia treated?
We have already revealed that there is no specific research till happened which can confidently treat a person with a phobia of holes. But some of the psychotherapies have a successful ratio to cure phobia of holes.
When you educate yourself while reading some books with the trypophobic case histories you got to know more about phobia and you can easily help yourself with some precautions to the emotional trigger which can create anxiety in you.
Prevention is Better than cure
We all know that prevention is better than cure but after developing symptoms of phobia of holes we can still make our life easier by some minor changes in our lifestyle eat raw food healthy and green vegetables. Good sleep and avoidance to smoke and alcohol will be extremely beneficial for you.
Cognitive Behavior Therapy
Cognitive Behavior Therapy has some brilliant result to cure a person with trypophobia, fear of holes, tripofobia, tryphobia, trypophobic, etc. CBT is s psychotherapy which usually works well with an experienced therapist and let you face the fear from small goals to the triggers.
Exposure Therapy will be the next successful option after the CBT. In exposure therapy, people usually confronted towards phobic elements and let trypaphobic person face them firstly with the pictures, then with the toys and at last with the actual triggering elements.
A psychiatrist can sometimes advise you to take some medicines which can reduce your anxiety for a moment or from some day but medicines can not cure the phobia but reduce the symptoms. These medicines are anti-depressant or beta blockers.
What is the most common phobias in the world?
Some of the most common phobias in the world are:
- Aerophobia – Fear of Flying
- Astraphobia – The fear of thunder
- Mysophobia – Fear of germs
- Ophidiophobia – The fear of Snakes
- Acrophobia – Fear of height
- Arachnophobia – The fear of spiders
- Agoraphobia – The fear of crowded places or open space
- Claustrophobia – The fear of small spaces
- Cynophobia – The fear of dogs
- Trypophobia – The Fear of holes