Positive Emotions Definition: The Psychology of emotions says that everyone tends to be happy and feels good always. Positivity doesn’t see Ethnicity, country, and religion either you are black, white, Asian, African, Hindu, Muslim, Christian or Priest. Everyone desires a list of positive emotions in the day to day life. Positive emotions definitions focus mainly on the benefits of positive emotions which dimmed our pain and extend our pleasure in any given time.
People constantly search over the internet on
- Positive emotions list
- Positive emotions psychology
- Positive emotions definition
- Importance of positive emotions
- Benefits of positive emotions
- What are the effects of positive emotions?
But they not able to find their answer appropriately.
Here, we compile the answer to all your questions regarding positive emotions definition.
Positive Emotions List / List of Positive Emotions
Dr. Barbara Fredrickson is the known face in the branch of positive psychology all around the world. She studies Positive Emotions Definition of psychology since we even don’t aware of the existence of positive psychology in the world. According to her positive emotions list, 10 sub emotions are present in her research. This is true that the whole world not just contain only 10 emotions. But she compiles the following best resource.
You can also find free courses on psychology after Nptel registration.
What are Positive Emotions and Negative Emotions
People have different emotions in their basket like anger, stress, depression, happiness, joy, amusement, sad, worry, etc. Those emotions increase your productivity comes under one subcategory Positive Emotions and those emotions are responsible for the unproductivity of yourself comes under another subcategory Negative emotions.
Now, We can sort down a list of positive emotions and list of negative emotions in two separate baskets.
What are the effects of positive emotions?
Every time it is not necessary that you do have a reason for a smile. A smile can be casual too as well. When we experience emotions in psychology like Excitement, joy, hope, and inspiration we fell positive and lucky from our life. But people frequently worry about do they feel positive emotions all day time? They tend to burst out the negative emotions completely.
In reality, you don’t need to burst out negate emotions to fell the utmost pleasure of positive emotions.
Positive emotions are subtle of the negative emotions. Negative emotions can be a scream at you while positive emotions are just a whisper sometimes. The difference between positive emotions and negative emotions is the key part to understand positive psychology.
Negativity Bias in Importance of Positive Emotions
Negativity Bias can blind us to the opportunities to experience positive emotions. Let’s take an example of negativity bias which can creep our mind anytime. Suppose you are a senior teacher of Psychology by profession and on the occasion of Annual day, principle invited you to give a speech on the instance. You are not informed about the speech. So that you were feeling fear for What to say. After a push of confidence from the other teacher, you start your talk among the students. It lasts for 8 minutes. All of the teachers appreciate your motivational speech and they are clapping for you.
Benefits of negative emotions
But when you sit down on your chair, your mind creeps to enter negativity bias into your thoughts. You might start to think about your posture during the speech and you also feel that I might repel the sentence in another and more informational way.
This is the way the human being designed. This is not about personality difference. This is the human universal fact that negative stuff pops out and scream. Human beings inherit the negative bias from the ancestors also.
But you need to understand that you don’t need to constantly worried about being positive always. Sometimes, negative emotions can do wonder as well. Suppose, you are feeling great and wonderful. You are so feeling so much wonderful and great that you wouldn’t notice the bus whistle. So, we need negativity biased to create a balance in life.
Dr. Barbara Fredrickson has been an active member of the positive psychology all-around the world. She is an author of the best selling book of positive psychology and happiness. She has been researching positive psychology from the 2000s. Some known people to her says that She study emotions because she misses the emotions in early childhood. Even she didn’t feel emotions for the years in her childhood.
Dr. Barbara Fredrickson tells about the main concerns of positive psychology that are emotions psychology, positive individual psychology( resilience, optimism etc) and positive institution psychology( communities, social relationships, family etc).
Dr. Barbara Fredrickson discusses the list of positive emotions in her psychological research of positive emotions. The benefits of negative emotions and positive emotions and well being is well documented in her work.
Importance of positive emotions/Benefits of negative emotions
The discussion of the Importance of positive emotion is like discussing the importance of exercise for a healthy body. Like healthy body desires, daily exercise same like a healthy mind and spirit desires to understand the importance of positive emotions. Fredrickson says that
“When you share a smile with someone, you would likely to feel happy.”
Our social connections would also be the deciding factor in our positive emotions.
According to Dr. Barbara research of positivity ratio, She is able to identify low performing team and high performing team. If you feel good emotions three times as more than the negative emotions that only you can come under a high performing team. This study clearly identifies the importance of emotions and well being in the day to day life.