Somniphobia is one of the rarest phobias among all the phobias. It is the irrational fear of sleep. An individual with somniphobia develops excessive anxiety about going to sleep without any logical reasoning. A person with somniphobia may face serious difficulty in life and conscious all day long. An individual with a fear of sleep may associate with scared to fall asleep, fear of dream, fear of darkness, fear of night, etc. Somniphobia can be extremely anxious for people as they are not able to get proper sleep and anxious all the time. Fear of falling asleep has other names as sleep anxiety, sleep dread, clinophobia, hypnophobia, etc.
Is there a word for fear of sleeping?
Fear of sleeping is the irrational fear of sleep which is represented by Somniphobia along with sleep anxiety, sleep dread, clinophobia, hypnophobia, etc. An individual with a fear of sleeping may thing frequently all day long about the sleeping difficult, darkness and threatful dreams. Fear of sleep can make a person life really difficult.
Is anyone has insomnia with Somniphobia, then the situation can be uncontrollable? An individual may lose interest from daily life activities and the essence of life could be really dull for him. You can’t enjoy your family time, spare time, work time, etc.
We have gathered every possible information about somniphobia, including symptoms, treatment, causes and risk factors, etc.
What are the risk factors involves sleep dread?
We have read everywhere that going to bed for a long time can heal our body and for getting rid of stress and anxiety a person should take 8 hours of deep and good sleep but for some people going to bed become so overwhelming. The people who terrify to go to bed may have some symptoms of somniphobia.
The people with somniphobia start to believe that they will have terrifying dreams and they will lose control from the body or even at some case they may believe that they can never able to wake up again.
If you see that person you will definitely tell him a fool but somniphobia is a reality nowadays. How can you expect your life without enough sleep at the same time taking a nap is going to be difficult for you. The present circumstances for a person who is fear of falling asleep is so worse that he couldn’t able to attain proper food, exercise, and work-life balance.
What are the alternative names of Somniphobia?
Somniphobia has six alternative names:
- Sleep dread
- Sleep anxiety
- Sleep phobia
- fear of falling asleep
- fear of dreams
A person who may have any symptoms of sleep phobia can be exhausted from everyday life. People with a fear of falling asleep will develop a lot of anxiety and stress in everyday life.
Which hormones can help me to reduce my stress?
A person scared of sleep can develop an abundance of stress hormone i.e cortisol in his body. At that time, We need more happy hormones which can fight to reduce the cortisol level in our body. We should know what are happy hormones and how to boost naturally.
I have written a detailed guide about what the happy hormones are what we need to know about happy hormones and also how to boost them naturally.
Fear of sleep anxiety symptoms
Sleep is extremely essential for our body to get fit and active but if you have somniphobia even a single thought of sleep can break your flow for the whole day. When we talk about the fear of sleep anxiety symptoms, these can vary from person to person depends upon the cause of the fear, some of the fear of the sleep anxiety symptoms are:
- feeling uncomfortable to go to bed.
- panic attack when thinking about going to bed or while at before just before sleep time.
- lack of focus in life due to overthinking of sleep phobia.
- frequent mood swings
- forget things easily
- avoid falling asleep
- nausea and other stomach problems because of sleep anxiety
- stiffness in your chest
- difficulty in breathing
- increases heart rate
- palm shaking
- fear of dying
- frequent wakeup at night and difficulty in back to sleep.
What Causes Somniphobia?
Traumatic Events related to sleep phobia
PTSD(Post Traumatic Stress Disorder) can be developed after a traumatic event like the death of a loved one or accident then some individual will start to believe that they will not able to wake up another day, these constant thoughts are one of the main reason of sleep phobia.
Societal Influence about fear of fall asleep
We live in a social world. We are highly influenced by our social world and absorb every trait from society peoples. If someone in our society or family member has been suffering from fear of falling asleep then we may develop similar symptoms about sleep phobia.
Horror movies can also be a reason for developing a fear of falling asleep in a human being. In a scary movie ghost always attack at the time of sleeping these ghost thought can also disturb our sleeping pattern and one of the most frequent reasons of fear of falling asleep.
Fear of Death Could be a reason for sleep phobia
Fear of death is so common in this world. Almost everyone fearful of death and some times due to the influence of media and television we may associate fear of death with sleep. An individual may think that he will not wake up after sleep.
Somniphobia occurs if you wake up from half-sleep and your muscles are not working, hard to move. Sleep paralysis can cause frequent nightmares in an individual. Sleep paralysis is one of the strongest reason for sleep anxiety.
Sleepwalking associated with sleep anxiety
Sleepwalking can be dangerous for us. We have seen countless stories about sleepwalking in the movies and if a person has a habit of sleepwalking will develop a fear of death after fall asleep.
Anxiety and Sleep
Anxiety and sleeping disorder has itself a strong connection. Those who have anxiety have a strong possibility to develop a fear of falling asleep.
Fear of dreams associated with fear of fear
Fear of dreams is also closely associated with the fear of sleeping. Some individual sees a lot of frightful dreams which makes them extremely unconscious in the middle in the night.
How you can diagnose Somniphobia?
Somniphobia can be easily diagnosed with the help of an experienced professional. He can easily tell you exactly what are the available treatment for fear of sleep and what are the risk factor involves in somniphobia as well.
When you start to experience symptoms of somniphobia like shaking hands, increased heart rate, dizziness and extreme anxiety about when thinking about sleep or going to sleep.
You may also experience impact in your sleep quality, you may get find your emotional and physical health, uncomfortable while going to bed, unable to prioritize your day well, symptoms lasted for more than six months.
Sleep Anxiety Treatment
How to Overcome Somniphobia
Sleep deprivation should have mental health and physical health issues. The sleep phobia can be extremely overwhelming for your overall health so it needs to be treated by a good mental health professional while helping you to complete a good sleep all day.
Sleep anxiety treatment depends upon what is the causes behind it. There is some available treatment which can help in overcoming somniphobia.
No medicines can treat a phobic person including fear of sleeping. These medicines can help a guy to reduce the symptoms for some time.
Anti-depressant, beta-blockers, and Benzodiazepines are extremely prescribed by the mental health professional in preventing the symptoms of phobia of sleep. The medicines can help you in maintaining a steady heart rate, maintain your blood pressure, ultimately your anxiety will reduce.
CBT( Cognitive Behavior Therapy)
Cognitive behavior therapy is one of the powerful tools for the mental health professional to cure almost any phobia including somniphobia. What you’ll learn in this techniques what causes you the fear of sleeping and what is the event associated with this fear.
When you associate your events with the fear of sleeping then mental health professional will change your perspective about perceiving those events.
When your mental state change about the particular situation then you can relive your life will full ease and sleep more.
As far as the cases have been dealt with in the past Exposure therapy has been the best positive results in curing a person with somniphobia. What you will do is to reduce your fear and anxiety when thinks about sleep, When you reduce the anxiety from your body while discussion and thinks about sleep your body will automatically adjust accordingly.
A therapist may expose you to a person with comfortable sleep at a picture than in reality. Your mind will start believing that sleep is good for health and you will act accordingly. First, you take some naps in the presence of some society members or friends after successful attempts you are ready for deep sleep.
- Somniphobia is the irrational fear of sleeping
- Scared to fall asleep can prevent your body in proper functioning.
- Individual who have scared to fall asleep may experience emotional and physical health issues.
- Dizziness, fast breathes, increase heart rate and anxiety is some of the symptoms of the somniphobia.
- If the symptoms are occurring for at least six months then these are the signs of somniphobia where you scared to fall asleep.
How rare is somniphobia? or Is Somniphobia common?
Fear of sleeping is rare in adults as it is seen more readily in the women more than men. It can usually happen with the children but with the proper care and proper medicare help, it is curable.
Why do I fear sleeping?
It is the irrational fear of sleep. Fear of falling asleep has other names as sleep anxiety, sleep dread, clinophobia, hypnophobia, etc. A person with somniphobia may face serious difficulty in life and conscious all day long. An individual with a fear of sleep may associate with scared to fall asleep, fear of dream, fear of darkness, fear of night, etc. An individual with somniphobia develops excessive anxiety about going to sleep without any logical reasoning. Somniphobia can be extremely anxious for people as they are not able to get proper sleep and anxious all the time.
How can I calm my mind while sleeping?
Fear of falling asleep has other names as sleep anxiety, sleep dread, clinophobia, hypnophobia, etc. With the help of a mental health professional, you can easily help yourself with the fear of sleeping. Usually, you can do these things which calms your mind while sleeping
- Medication like beta-blockers
How can I stop sleep anxiety?
Sleep anxiety is the anxiety about the sleep and with the help of a good mental health professional, you can absolutely stop it. A mental health professional will do any of the given technique which can permanently stop your sleep anxiety.
- Cognitive Behavior therapy
- Exposure therapy
How to sleep better with anxiety?
When you have an anxiety of sleep than coping up with anxiety can be really difficult for you. But meditation, physical exercise, a healthy diet can help you to fight with anxiety more easily.
What’s it called when you can’t sleep?
When you can’t sleep you probably are suffering from Somniphobia which is a phobia of sleep and an individual with this phobia finds it really difficult to even think about sleep. Fear of sleep has another name as well.
- Sleep anxiety,
- Sleep dread,
- Fear of sleeping
- fear of going to sleep
- fear of falling asleep
- fear of sleeping alone
- Scared to fall asleep
- Fear of dreams