Thanatophobia is the anxiety disorder of one’s own death. In death anxiety peoples usually surrounded by thoughts of death. An individual may stop living from one’s fear of death. Thanatophobia has been pervasive since 4000 years ago. When a person thinks about death, he experiences numbness, unuseful, loneliness and powerlessness in his own body. Thanks to the mental health professional who are continuously finding new ways to cope up with such a phobia.
Death phobia Thanatophobia Definition
Thanatophobia evolves from Greek which means Thanos “Death or Disappear or Die” Phobia “irrational fear of someone or something.” Thanatophobia is the anxiety disorder of death. An individual with death phobia experience numbness, loneliness, anxious and unresourceful all day long. They can’t look themselves as meaningful to their relationships, and friends. Serious mental health problems have been recorded in the history of medical science because of some death phobia in an individual.
What is death anxiety?
Death anxiety is the fear of death among the individual. Death anxiety is creating a bad impact upon not only just physical health but with mental health as well. Death anxiety can be different from person to person, some person experiences mild anxiety and discomfort from the thoughts of death while some people experience extreme negative emotions for a long time.
The death anxiety can be arises in different situations like
- Internment service of a loved one, after his death
These places are the triggers of death anxiety.
Suppose when you are in a burial service, funeral or electric cemetery then you will experience uneasiness and discomfort in your body. Sometimes a thanatophobic guy doesn’t want to escape house because of his fear that someone might kill him on the road or someone murdered him at a lonely place.
Is Thanatophobia a mental illness?
Thanatophobia is the mental anxiety disorder which arises in the brain of a person due to illogical concern about his own death. Thanatophobia can be beneficial for a person at a mild level until this fear doesn’t disturb your day-to-day life pattern.
According to the research, a person with mild symptoms of thanatophobia usually follows a healthy diet plan, do regular exercise and better care for themselves.
How to stop thinking about death?
If you want to stop thinking about death then you must accept the concept of the universe.
Death is the most bitter truth of universe.
- Death is the most bitter truth of the universe. If a person is born then he must leave the earth after spending his lifespan on the earth. Even we all have read Bhagwat Gita, Ramayana, Quran, Bible, etc. All holy books have some universe concept of death. Even God had to leave the earth after completing their timespan.
- Death is a universal truth but when phobia of death incorporating anxiety in your life then how would you able to do adventures, do rafting, travel in an airplane, etc.
- All you need to do is to develop mental strength to cope with the stressful situation of everyday life and take help of mental health professional to get rid of thanatophobia or fear of death.
What are the types of Thanatophobia?
According to Robert Langs, there are three types of thanatophobia.
1. Existential Death anxiety Thanatophobia
Existential death anxiety thanatophobia is the most powerful form of anxiety. We have talked about the universal truth that one’s life mist end at a certain period.
Existential death anxiety thanatophobia is the concept of the ages in which an individual is trying to deny the death and gain lots of wealth, fame and popularity in the universe.
2. Predator or Predation Death anxiety Thanatophobia
When an individual tries to harm others intentionally either mentally or physically then Predator or Predation Death anxiety Thanatophobia arises. When you harm others you ultimately develop some guilt which is accompanied to death anxiety thanatophobia.
3. Predatory Phobia of Death
Predatory phobia of death arises in the person who is harmed by others. It is one of the oldest forms of phobia of death.
What are the causes of Phobia of death?
Phobia of death is the feeling of losing your own life is completely acceptable, no one wants to die and leave the earth but when phobia starts to incorporate into your daily life activities then your life becomes disproportionate and full of anxiety.
Phobia of death can be caused by various reasons:
- An individual may develop a phobia of death when they see a close companion to die a painful death. A child may be of death because his uncle got ribs broke in an accident and died after two months. Such type of events creates negative flashbulb memories in the life of a child, young or a teenager.
- An individual may experience the trauma of death from one’s own disease or accident. When a human being got pain, they tend to avoid every situation of pain.
- Media is the strong contributor in developing the beliefs of people. When people hear stories like premature death, medical health issues, cancer, medical risks, natural disaster, wars, etc, where thousands of people lose their life. They develop the phobia of death itself.
What are the symptoms of Thanatophobia Anxiety About Death?
Thanatophobia is the death anxiety which is really complicated death phobia and people usually have some other mental health issues like ADHD, Alzheimer’s Disease, schizophrenia, agoraphobia, fear of being alone, anxiety and depression. Sometimes the fear of being alone and fear of open space are also associated with some symptoms of thanatophobia.
An individual with the death anxiety find themselves numb and completely unresourceful, sometimes they are not able to distinguish between reality and fantasy. Some people experience extreme anxiety in some places that they want an immediate escape from these places.
A person with the thanatophobia may show these range of symptoms:
- Feeling of choking
- Excessive Anxiety
- Rapid heart rate
- Increased breathing
- Trembling and/or sweating
- Numbness or tingling sensation
- Nausea or other gastrointestinal distress
- Hot or cold flashes
- Chest pain
Some of the emotional symptoms of the death phobia are:
- Avoidance of loved ones or responsibilities for long periods
- Persistent worry
How will I diagnose my fear of dying or death phobia?
Some specific phobia like agoraphobia, mellisophobia, aerophobia along with thanatophobia is not a medically proven mental disorder or scientifically proved trauma that’s why death phobia has not some specific treatment and diagnosis. Social scientist has found out creative ways to cope up with phobia like fear of dying.
When you go for a diagnosis of death phobia, a good counselor or mental health professional may find you to evaluate the exact cause behind it and would suggest the treatment based on the causes.
Some of the notable symptoms are the early sign of fear of death is excessive anxiety, dizziness, numbness, loss of control, lack of priorities, etc.
How to Overcome Thanatophobia?
Overcoming Fear of Death anxiety
An individual may develop a phobia of death when they see a close companion to die from a painful death. A child may be fearful of death because his uncle got ribs broke in an accident and died after two months. Such type of events creates negative flashbulb memories in the life of a child, young or a teenager. These emotional trauma needs to revamp from psychotherapies.
According to the mental health professional, there is a number of option for a thanatophobic guy:
- Medicines For Scared of Dying
Anti-depressants and beta-blockers are some of the medicine that is used worldwide to reduce the symptoms of anxiety and other symptoms. These medicines don’t cure your feeling of scared of dying but reduce excessive anxiety.
Medicines are helpful in two instances
- During Psychotherapies
When a person is getting psychotherapies from a experiences counselor then medicines help in the quick healing process and get rid of scared of dying phobia completely.
- Emergency Situation
When you have some emergency situation like going for a business meeting, taken care of your family and you are not able to cope up anxiety because of scared of dying than in these special occasions you should take medicines.
Talking Therapy for Anxiety About Death
: When you share your problem, its dividend. Talk therapy works in this way. A talk therapist will listen to your problem and with their experience suggest you ways to cope up with scared of dying.
CBT for Scared of death
CBT has a 75% success ratio in treating the anxiety disorder like scared of death, death phobia or death anxiety. CBT will help you to understand your feeling what is the root cause behind your trauma and panic attacks and change your behavior and cognitive functions for specific events.
Relaxation Techniques for Thanatophobia
Relaxation techniques like exercise, meditation, cycling, and running are helpful to maintain the cortisol level in your body. When stress hormone are in control your level of anxiety would ultimately be reduced.
Why do people have a fear of death?
For whatever length of time that people have been recording their history, demise uneasiness has been an unavoidable subject. From Gilgamesh’s 4000-year-old regrets over his very own mortality to late endeavors to save one’s body utilizing cryogenics (an exertion not different in its objective to the old Egyptian routine with regards to preservation), our species has pondered our very own temporariness in horde ways.
Topics of mortality and the fear of death have shown up all through craftsmanship, writing, legend, custom, and theory over the ages. William James broadly alluded as far as anyone is concerned of our own mortality as “the worm at the center” of human presence, and, all the more as of late, Yalom (2008) recommended that demise nervousness may underlie quite a bit of human pain, throwing a shadow over our everyday life.
Why do people fear death?
Demise is perhaps the greatest dread (a few people could contend that it is without a doubt our greatest dread). This has been genuine as far back as the main people strolled the earth. Envision being one of those people and making the dreary and stunning disclosure that passing exists. You lose a relative, companion, or sweetheart to death’s cool, savage hold. Incapable to adapt to the frightening and sickening occasion, you carry on with your life bewildered until death takes you, as well. You discovered that it would likewise desire you. Or then again perhaps you didn’t figure it would. In any case, those people built up a dread of death and, therefore, this dread wound up imbued in the human mind.
What are the other words for death anxiety?
Death anxiety can be different from person to person, some person experiences mild anxiety and discomfort from the thoughts of death while some people experience extreme negative emotions for a long time. Death anxiety is the fear of death among the individual. Death anxiety is creating a bad impact upon not only just physical health but with mental health as well. Death anxiety has some related words:
- fear of dying,
- phobia of death,
- thinking about death,
- scared of death,
- fear of death phobia,
- afraid of death,
- scared of dying,
- anxiety about death,
- death phobia,
- afraid of dying,
- scared to die,
- terrified to death,
- thoughts of death,
How to Overcome Fear of dying?
Getting ready for death is diligent work, with numerous enthusiastic good and bad times. Be that as it may, for a great many people, it is a period of new understanding and development. By managing past damages and repairing connections and accommodating friends and family, biting the dust individuals and their relatives regularly accomplish a significant feeling of harmony.
Lamenting is a typical procedure that normally starts before a foreseen demise. As per Elisabeth Kübler-Ross, a pioneer in death and kicking the bucket thinks about, biting the dust individuals frequently experience five passionate stages: refusal, outrage, dealing, wretchedness, and acknowledgment. These stages are knowledgeable about the generally consecutive request. In any case, these stages can happen in any request.
Individuals trying to claim ignorance may act, talk, or think as if they are not kicking the bucket. Forswearing is normally a transitory reaction to overpowering feelings of trepidation about the loss of control, partition from friends and family, a questionable future, and enduring. Conversing with a specialist or other human services expert can help to pass on individuals comprehend that they can stay in charge and can depend on being agreeable and support. Outrage might be communicated as a feeling of unfairness: “Why me?” Bargaining can be an indication of prevailing upon death—that is, looking for additional time. When kicking the bucket individuals understand that bartering and different techniques are not working, misery may create. Acknowledgment, now and again portrayed as confronting the unavoidable, may come after talks with family, companions, and care suppliers.
What is the most common phobias in the world?
Some of the most common phobias in the world are:
- Aerophobia – Fear of Flying
- Astraphobia – The fear of thunder
- Mysophobia – Fear of germs
- Ophidiophobia – The fear of Snakes
- Acrophobia – Fear of height
- Arachnophobia – The fear of spiders
- Agoraphobia – The fear of crowded places or open space
- Claustrophobia – The fear of small spaces
- Cynophobia – The fear of dogs
- Trypophobia – The Fear of holes